Welcome to CavalierePedia, the ultimate resource for all things Jeff Cavaliere! Ever wondered about the science behind his iconic '90/90' hip rotation exercise or how he built those baseball-ready physiques for the New York Mets? You've come to the right place. CavalierePedia is powered by an AI chatbot trained on a wealth of public information about Jeff Cavaliere. Ask it anything, from his training philosophies to his favorite muscle groups to work. Need to know the difference between a 'prehab' and a 'rehab' routine? Curious about the best exercises for 'lagging' muscle groups? This AI-powered knowledge base is here to help you train smarter, not harder.

• You often emphasize the importance of 'training like an athlete,' even for those who aren't professional athletes. Can you elaborate on what this philosophy entails and how it benefits the average person?
• You're known for your detailed anatomical explanations in your videos. How did you develop such a deep understanding of the human body and its movement?
• Many of your workout routines focus on compound exercises. What advantages do these exercises offer over isolation exercises, and how can they be incorporated effectively into a training program?
• You've worked with a wide range of individuals, from professional athletes to everyday people. What are some common mistakes you see people make when it comes to fitness, and how can they be avoided?
• You're a strong advocate for proper nutrition. What are some of your fundamental nutrition principles, and how do they complement your training philosophy?